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Aside from people doing curls in the squat rack, there's nothing worse during a workout than a set of bluetooth headphones that I have to keep messing with to get them to stay in my ears. It's distracting, annoying, and unsafe. There are a few reasons this happens that are major problems with most bluetooth earbud headphones. Let's go over them here and then explore our solution which solves all three. Problem 1: The controls are built into the wire It's easier to manufacture bluetooth headphones when the volume and track controls can be part of the wire, not the...

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As I write this post, pool season is just around the corner. When you walk on that pool deck for the first time this year, you want to show off the best version of yourself, and try not to get injured in the process. That extra fat you're carrying around from hibernating for the last few months isn't going to help you do that, unless you're just really set on winning the splash contest. Here are three keys to getting your body ready for pool season. Focus on Fat Loss First If you want those muscles to pop when you're...

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For years, I ran a productivity website teaching people about habit change, getting more by doing less, and a lot more. I learned a lot from those days, especially about making habits stick. Making any type of change in your life, by definition, is going to be a stray from your normal routine. This very fact means it's going to be harder on you to stick to that change than it was for your to stick with your normal routine. Until a habit is established for at least a few weeks, it's going to take some conscious effort to pull...

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Want abs? Need to drop weight for an upcoming race? Just want to look better when you're taking mirror selfies? Then learning the skill of supercharging fat loss is essential to your fitness goals. Look - Stuff happens. Weight fluctuates. Sometimes you fall off the wagon and let yourself go. It's part of life. You're not always going to be in the best shape of your life. What's important right now is that you're here, and you're ready to get it all back together. There are several things you can do to supercharge fat loss, and make sure it keeps coming...

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As I write this, Thanksgiving weekend has just passed. Typically this gluttonous holiday is followed by a 3-4 pound increase. The same is true for the Christmas holiday weekend as well. In fact, with many holidays, get togethers, and events, food and alcohol are the centerpieces that everything else revolves around. But for me this holiday weekend, I actually ended up losing two pounds. Nothing special, but I call it a win in an otherwise health crushing holiday. How? Here are five simple tips to avoid packing on the holiday pounds. Don't Drink Calories This is a pretty simple concept....

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